4 Stages of Digestion- Ingestion

4 Stages of Digestion- Ingestion

Is what you are ingesting working or not working for you? Ingestion is the very first step to where all kinds of problems can start. Your ingestion can affect your appetite, cravings, energy levels, mental clarity, and even your emotions. Appetite, Cravings, &...
The 4 Stages of Digestion

The 4 Stages of Digestion

The 4 Critical Stages of Digestion – are you efficient in all four? Your small and large intestine is responsible for absorbing nutrients from your food into your blood stream, and eliminate the waste matter from your body. There are several stages to digestion,...
Diverticulitis Prevention and Relief

Diverticulitis Prevention and Relief

What is Diverticulitis? Diverticulitis happens when pouches form in the wall of the colon. If these pouches get inflamed or infected then you can have an attack of Diverticulitis, this can be extremely painful.   Symptoms of Diverticulitis Symptoms of...
Wilted Baby Kale

Wilted Baby Kale

Wilted Baby Kale Ingredients: 3 tablespoons avocado oil 2 cloves garlic, chopped (or 1 shallot) 1/4 teaspoon crushed red pepper flakes 1 large bag of organic baby kale (4 cups) Sea salt 1/4 cup lightly toasted pine nuts or raw pumpkin seeds Fresh lemon Directions:...
Sea Salt Challenge

Sea Salt Challenge

Salt Is Vital There’s always a lot of talk about salt and how bad it is for your body. The fact is that people are getting it ALL wrong.  What they’re reading about is true…. but only about TABLE SALT.  Refined and altered table salt is not nearly the same as...