The 4 Stages of Digestion

The 4 Stages of Digestion

The 4 Critical Stages of Digestion – are you efficient in all four? Your small and large intestine is responsible for absorbing nutrients from your food into your blood stream, and eliminate the waste matter from your body. There are several stages to digestion,...
Diverticulitis Prevention and Relief

Diverticulitis Prevention and Relief

What is Diverticulitis? Diverticulitis happens when pouches form in the wall of the colon. If these pouches get inflamed or infected then you can have an attack of Diverticulitis, this can be extremely painful.   Symptoms of Diverticulitis Symptoms of Diverticulitis...
Wilted Baby Kale

Wilted Baby Kale

Wilted Baby Kale Ingredients: 3 tablespoons avocado oil 2 cloves garlic, chopped (or 1 shallot) 1/4 teaspoon crushed red pepper flakes 1 large bag of organic baby kale (4 cups) Sea salt 1/4 cup lightly toasted pine nuts or raw pumpkin seeds Fresh lemon Directions:...