Wilted Baby Kale

Wilted Baby Kale

Wilted Baby Kale Ingredients: 3 tablespoons avocado oil 2 cloves garlic, chopped (or 1 shallot) 1/4 teaspoon crushed red pepper flakes 1 large bag of organic baby kale (4 cups) Sea salt 1/4 cup lightly toasted pine nuts or raw pumpkin seeds Fresh lemon Directions:...
Sea Salt Challenge

Sea Salt Challenge

Salt Is Vital There’s always a lot of talk about salt and how bad it is for your body. The fact is that people are getting it ALL wrong.  What they’re reading about is true…. but only about TABLE SALT.  Refined and altered table salt is not nearly the same as...
Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe 2-3 Tbs. chia seeds 2 cups non-dairy milk natural sweetener Instructions – shake vigorously  in a sealed container (preferably a mason jar) – let stand in refrigerator 24-48 hours (shake periodically) – top with fruit (and...
Microwave-Free Challenge

Microwave-Free Challenge

Go Microwave-Free for a week!                                                                                         Microwaves are in nearly every home.  In today’s world, we all want things fast. I get it!  Heating a meal in in 5 minutes or less is pretty enticing...
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