Wilted Baby Kale

Wilted Baby Kale Ingredients: 3 tablespoons avocado oil 2 cloves garlic, chopped (or 1 shallot) 1/4 teaspoon crushed red pepper flakes 1 large bag of organic baby kale (4 cups) Sea salt 1/4 cup lightly toasted pine nuts or raw pumpkin seeds Fresh lemon Directions:...

Sea Salt Challenge

Salt Is Vital There’s always a lot of talk about salt and how bad it is for your body. The fact is that people are getting it ALL wrong.  What they’re reading about is true…. but only about TABLE SALT.  Refined and altered table salt is not nearly the same as...

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe 2-3 Tbs. chia seeds 2 cups non-dairy milk natural sweetener Instructions - shake vigorously  in a sealed container (preferably a mason jar) - let stand in refrigerator 24-48 hours (shake periodically) - top with fruit (and nuts) Enjoy! These...

Set a S.M.A.R.T. Health Goal – Challenge

How To Set  S.M.A.R.T.  Health Goals As we welcome in a New Year, we also welcome a fresh start and opportunity to achieve a new set of health and fitness goals. We must focus on the vision that we have created for ourselves to produce the results we have dreamed...

Microwave-Free Challenge

Go Microwave-Free for a week!                                                                                         Microwaves are in nearly every home.  In today’s world, we all want things fast. I get it!  Heating a meal in in 5 minutes or less is pretty enticing...

Fresh Herb Challenge!

Fresh Herb Challenge! Add at LEAST 1 fresh herb to your day, every day this week...are you in? We all know herbs have many beneficial properties. But how many of you actually use them daily? Today we find fresh herbs are available all year round at our local market....