The Mighty Pomegranate!

The Mighty Pomegranate! Pomegranate seeds are rich in fiber and loaded with vitamin C and K. To add a ton of flavor and for a quick immune system boost, try adding some pomegranate seeds to your day! What do you do with them? > open and eat > add to salads >...

Non-Dairy Creamer

Need a healthier alternative to creamer for your morning coffee? Try using alternative, non-daily milk like coconut milk, almond milk or cashew milk. I am not lactose intolerant, yet dairy seemed to make me feel bloated. Then I learned about casein. I am gluten...

Thyroid Issues and Radiation

Unfortunately, these days we must be aware of possible radiation contamination in our food from disasters like Fukushima. Radiation has been shown to be a contributing factor to thyroid malfunction. The good news is that there are lots of foods you can eat to help...

Weight Loss Tip – Sleep

Sleep for weight loss? It seems counter-intuitive, right? Getting plenty of sleep will help you maintain your weight….and conversely, lack of sleep can cause increased weight gain. There are many reasons, but one of them is a hormone called GHRELIN. In a nutshell, the...

Gatorade Alternative

Check this out - Gatorade (straight from the label) has: water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red dye 40, blue dye1. Now, if you know me at all you’ll...

Powerful Punch of the Mustard Green

Have you ever had mustard greens? What tasty little surprises! They are great for enriching your blood and strengthening your bones. High in sulforaphanes (disease-fighting compounds), mustard greens help the body get rid of bile acid and helps lower cholesterol. They...

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