Almond Milk Recipe

Almond Milk Recipe This week is about Almonds, Almonds, Almonds. See all recipes included here and never waste a crumb. What You Need To Know About Nuts - IMPORTANT Almonds, among other nuts, seeds, and grains, must be soaked. Soaking breaks down the phytic acid and...

The Mighty Pomegranate!

The Mighty Pomegranate! Pomegranate seeds are rich in fiber and loaded with vitamin C and K. To add a ton of flavor and for a quick immune system boost, try adding some pomegranate seeds to your day! What do you do with them? > open and eat > add to salads >...

5 Servings Daily of Vegetables Challenge

5 Servings Daily of Vegetables Challenge This week we strive to get 5 servings of vegetable into our day, every day. We may think we eat our veggies but we may bot be doing as well as we believe. Track your veggies this week and see how you do. This makes us aware and...

Beet Salad Recipe

Mom’s Beet Salad The trick to having a great tasting beet salad is to steam the beets in a small amount of water with the peels on. 4 cups steamed, cooled, peeled, cubed, beets 1 medium red onion sliced 2 large dill pickles diced 1/8 cup extra virgin olive oil 1 Tbs...

Non-Dairy Creamer

Need a healthier alternative to creamer for your morning coffee? Try using alternative, non-daily milk like coconut milk, almond milk or cashew milk. I am not lactose intolerant, yet dairy seemed to make me feel bloated. Then I learned about casein. I am gluten...

Daily Meditation Challenge

Daily Meditation Challenge! Just 5 minutes. Are you in? Around the holiday season, life can get a little crazy and we can experience a little extra stress. That’s why you’re in for a very Zen Challenge this week! Meditation has been around for thousands of years and...

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