Set a S.M.A.R.T. Health Goal – Challenge

How To Set  S.M.A.R.T.  Health Goals As we welcome in a New Year, we also welcome a fresh start and opportunity to achieve a new set of health and fitness goals. We must focus on the vision that we have created for ourselves to produce the results we have dreamed...

Microwave-Free Challenge

Go Microwave-Free for a week!                                                                                         Microwaves are in nearly every home.  In today’s world, we all want things fast. I get it!  Heating a meal in in 5 minutes or less is pretty enticing...

Fresh Herb Challenge!

Fresh Herb Challenge! Add at LEAST 1 fresh herb to your day, every day this week...are you in? We all know herbs have many beneficial properties. But how many of you actually use them daily? Today we find fresh herbs are available all year round at our local market....

Almond Milk Recipe

Almond Milk Recipe This week is about Almonds, Almonds, Almonds. See all recipes included here and never waste a crumb. What You Need To Know About Nuts - IMPORTANT Almonds, among other nuts, seeds, and grains, must be soaked. Soaking breaks down the phytic acid and...

The Mighty Pomegranate!

The Mighty Pomegranate! Pomegranate seeds are rich in fiber and loaded with vitamin C and K. To add a ton of flavor and for a quick immune system boost, try adding some pomegranate seeds to your day! What do you do with them? > open and eat > add to salads >...

5 Servings Daily of Vegetables Challenge

5 Servings Daily of Vegetables Challenge This week we strive to get 5 servings of vegetable into our day, every day. We may think we eat our veggies but we may bot be doing as well as we believe. Track your veggies this week and see how you do. This makes us aware and...