Sea Salt Challenge

Salt Is Vital There’s always a lot of talk about salt and how bad it is for your body. The fact is that people are getting it ALL wrong.  What they’re reading about is true…. but only about TABLE SALT.  Refined and altered table salt is not nearly the same as...

Set a S.M.A.R.T. Health Goal – Challenge

How To Set  S.M.A.R.T.  Health Goals As we welcome in a New Year, we also welcome a fresh start and opportunity to achieve a new set of health and fitness goals. We must focus on the vision that we have created for ourselves to produce the results we have dreamed...

Microwave-Free Challenge

Go Microwave-Free for a week!                                                                                         Microwaves are in nearly every home.  In today’s world, we all want things fast. I get it!  Heating a meal in in 5 minutes or less is pretty enticing...

Fresh Herb Challenge!

Fresh Herb Challenge! Add at LEAST 1 fresh herb to your day, every day this week...are you in? We all know herbs have many beneficial properties. But how many of you actually use them daily? Today we find fresh herbs are available all year round at our local market....

5 Servings Daily of Vegetables Challenge

5 Servings Daily of Vegetables Challenge This week we strive to get 5 servings of vegetable into our day, every day. We may think we eat our veggies but we may bot be doing as well as we believe. Track your veggies this week and see how you do. This makes us aware and...

Daily Meditation Challenge

Daily Meditation Challenge! Just 5 minutes. Are you in? Around the holiday season, life can get a little crazy and we can experience a little extra stress. That’s why you’re in for a very Zen Challenge this week! Meditation has been around for thousands of years and...