4 Stages of Digestion- Ingestion

4 Stages of Digestion- Ingestion

Is what you are ingesting working or not working for you? Ingestion is the very first step to where all kinds of problems can start. Your ingestion can affect your appetite, cravings, energy levels, mental clarity, and even your emotions. Appetite, Cravings, &...
The 4 Stages of Digestion

The 4 Stages of Digestion

The 4 Critical Stages of Digestion – are you efficient in all four? Your small and large intestine is responsible for absorbing nutrients from your food into your blood stream, and eliminate the waste matter from your body. There are several stages to digestion,...
Diverticulitis Prevention and Relief

Diverticulitis Prevention and Relief

What is Diverticulitis? Diverticulitis happens when pouches form in the wall of the colon. If these pouches get inflamed or infected then you can have an attack of Diverticulitis, this can be extremely painful.   Symptoms of Diverticulitis Symptoms of...
The Mighty Pomegranate!

The Mighty Pomegranate!

The Mighty Pomegranate! Pomegranate seeds are rich in fiber and loaded with vitamin C and K. To add a ton of flavor and for a quick immune system boost, try adding some pomegranate seeds to your day! What do you do with them? > open and eat > add to salads >...
Non-Dairy Creamer

Non-Dairy Creamer

Need a healthier alternative to creamer for your morning coffee? Try using alternative, non-daily milk like coconut milk, almond milk or cashew milk. I am not lactose intolerant, yet dairy seemed to make me feel bloated. Then I learned about casein. I am gluten...
Thyroid Issues and Radiation

Thyroid Issues and Radiation

Unfortunately, these days we must be aware of possible radiation contamination in our food from disasters like Fukushima. Radiation has been shown to be a contributing factor to thyroid malfunction. The good news is that there are lots of foods you can eat to help...